The Conversation21d
Keep calm and carry on your routines: how to manage kids’ ‘Christmas crankies’ over the holidays
Routines are very important for children. They help them to know what to expect and what is expected of them while also helping them to feel safe. Keeping to all your routines is almost impossible ...
Business Insider21d
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
From the second Kayla Barnes-Lentz wakes up, her day is built around enhancing her health. Barnes-Lentz, 33, told Business Insider that her extensive biohacking routine has helped her to reverse ...
New York Post22d
I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.
Women's Health25d
Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily routine. While husband Gorka Marquez is ...
Women's Health26d
What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight
Meghan Trainor is feeling the holiday spirit. The "All About That Bass" singer has been all across the country performing as part of iHeart Radio’s Jingle Ball, and has been showcasing some ...