Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The new mom shows off her incredible progress just over a couple of weeks since giving birth to the couple’s first child. Colorado Buffaloes wide receiver Travis Hunter with his mother Ferrante Harris ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

Hannah Brooke has launched her new workout line by modeling a sexy two-piece sports bra and shorts set. The glamorous new fiancée of New York Jets linebacker Jermaine Johnson took to social media to ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The 40-year-old pop music sensation — who performed in Miami in August — bared her taut tummy in a sparkly silver-cord styled by Tatiana Waterford. She modeled a cropped long-sleeved top and matching ...

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