The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a single ...

Sofia Vergara has made a splash online with her latest viral dance video. Fans seem to have the footage on repeat as they continue to admire the star’s glamorous look. Here are all the details on the ...

“Dance is accessible to every person and every body,” Whitney Way Thore says in PEOPLE’s exclusive clip of ‘My Big Fat Fabulous Life’ Whitney Way Thore is getting back to her roots. In PEOPLE's ...