Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Keto Eating Made Easy: A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be. From breakfast to dinner and snacks, this guide provides easy-to-follow, ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.