Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

You can weave these quick fitness routines into any part of your day ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

It’s not just for beginners, either.

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

The viral fitness trend prioritises consistency over step count and intensity ...

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

When our Chief Sub-Editor Adam Scroggy isn’t at his desk we send him out into the field to exercise his eye for a good story.