The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...