So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...