We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

A new study - the largest of its kind - looked at the health differences in 48,000 children and adolescents who were vegan, ...

Cancer treatment is tough. Chemotherapy for lymphoma often brings fatigue, nausea, pain and mood changes that can be so ...

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

Vegetarian and vegan diets are associated with both health benefits and risks, which is why it’s important for people thinking of eating plant-based foods to pay attention to balancing their meals, a ...

The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

AI chatbots vs real doctors. Learn about the critical health questions where human physicians still outperform AI and why ...