The dry heat from the sauna works to reduce inflammation and assist in overall lung capacity. Reduces your risk of cardiovascular disease When you sit in a sauna, both your heart rate and the ...

If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from the steam room at your health club. However, for many around the world ...

A traditional sauna is a dry heat sauna. It has high heat and low humidity. A steam room, which may be called a steam sauna, has high humidity in addition to heat.

Traditional saunas are heated to about 180 degrees. Water is ladled over hot stones to create the steam, which precipitates sweating. After a sauna bath, people usually cool off in a pool or shower.

Sauna health benefits Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoyin… ...

Aro Ha, Glenorchy, New Zealand: The dry-heat sauna at this award-winning wellness retreat offers a window over Lake Wakatipu and New Zealand's snow-capped Southern Alps. Aro Ha.

Many people find the sauna invigorating, and getting your sweat on has real health benefits. A sauna’s dry heat promotes sweating, increases circulation and enhances relaxation.

Saunas use dry heat, normally from wood, stones, or electric heaters, to warm the air to temperatures between 70°C to 100°C (158°F to 212°F). The humidity is extremely low, usually below 20%.

Sauna health benefits Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoyin… ...

Aro Ha, Glenorchy, New Zealand: The dry-heat sauna at this award-winning wellness retreat offers a window over Lake Wakatipu and New Zealand's snow-capped Southern Alps. Aro Ha.

Aro Ha, Glenorchy, New Zealand: The dry-heat sauna at this award-winning wellness retreat offers a window over Lake Wakatipu and New Zealand's snow-capped Southern Alps. Aro Ha.