This calming ten-minute morning yoga session is designed to help practitioners awaken their bodies and cultivate flexibility through a series of gentle stretches. The routine begins with focused hip ...

India's first offshore airport proposed in Maharashtra; how it will make flying easy and why it matters beyond passenger ...

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

London is the world’s fourth-largest venture hub, according to Dealroom, a data provider, and it is moving away from other ...

Scorpio Horoscope Today February 02, Monday: Today feels like one of those days when your brain is in detective mode and your ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...