This calming ten-minute morning yoga session is designed to help practitioners awaken their bodies and cultivate flexibility through a series of gentle stretches. The routine begins with focused hip ...

India's first offshore airport proposed in Maharashtra; how it will make flying easy and why it matters beyond passenger ...

It’s not just for beginners, either.

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.