A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, asthma remained a persistent problem, affecting his daily life and overall ...

In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

If winter has you feeling a little sluggish or looking less refreshed, a few smart upgrades can go a long way. Lifestyle expert and author of You’ve Been Validated, Valerie Greenberg, is here with ...

Draupadi Sarahu, suffering from severe sciatica pain for years, found significant relief at Patanjali Wellness. A holistic ...