Sahil Bloom suggests the 'IKEA Marriage Test' as a practical and insightful way for couples to assess their compatibility ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

Feeling stuck in 2025? A life reset doesn’t require drastic changes. Discover five powerful tweaks to regain momentum and transform your mindset.

Monitoring regular exercise is crucial in controlling diabetes. This can be done by wearable mobile devices, and the data available from it will help in can help in lowering cholesterol levels and ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

NO make-up bag would be complete without lipstick – but we’re less fond of its tendency to crease, crumble and smear all over ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...