It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen anywhere — even on the trail.

The expansion is a major milestone for bhy quietly building one of the city’s most loyal studio communities at a time when few boutique wellness brands seem to last more than a few years.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...