You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Welcome to a whole new survive-the-killer kind of experience with a terrifying new evil out to get you—a flesh-eating banana! You can also play as this monstrous creature and ensure no one ...

This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietician for personalised suggestions.

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Ice cream that works as hard as you do? Yes, please! These 18 protein-packed ice... The post 18 Protein Ice Creams That’ll ...

It’s been a year since the Universal Free School Meals Act passed in Massachusetts, making lunch and breakfast free across ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland ... Bread and toast can be good choices. Avoid whole grains, which are harder to digest. Plain pasta offers benefits ...

With just three ingredients, you can create scrumptious treats that hit the sweet spot without the fuss. These recipes are ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

A leading natural and organic foods retailer is expanding its footprint in Pennsylvania. Whole Foods Market, the Austin-based, certified organic national grocer, will open a new 43,617-square-foot ...