A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Grab stylish and functional smartwatches for women at up to 80% off on Amazon Great Indian Festival Sale, featuring top picks ...

ChatGPT breaks down how much the average upper-middle-class retiree spends monthly at age 80—and the results may surprise you ...

Drivers trying to navigate Des Moines' interstates at night will need to be prepared for delays and detours, the Iowa DOT warned.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia ...