A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Ever wondered how people stayed fit 100 years ago? In this video, we take a deep dive into early 20th-century fitness ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

ASX-listed Corazon Mining has entered into a binding heads of agreement with RBH Mining to secure an exclusive 12-month option to acquire an 80% interest in the Feather Cap gold project in Western ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered ...

With the Suns exercising Dunn's option, Phoenix now has nine players under contract through at least the end of the 2026-27 season with Devin Booker, Jalen Green, Dillon Brooks, Grayson Allen, Royce O ...