As the PLAN integrates this vessel into its fleet and refines the design for mass production, the Luohe specifically stands as a symbol of China’s rise as a naval superpower.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A Memoir About Seeing and Being Seen,' James Robinson uses optical exercises and personal recollections to explain how he ...

The Trump administration stands for religious freedom at the Supreme Court, backing parents' rights to opt out of LGBTQ+ book ...

The U.S. Department of Justice is supporting parents who say a Maryland school district is violating their First Amendment ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

English essayist, poet, playwright, and politician Joseph Addison (1672-1719) said, “Reading is to the mind what exercise is ...

He describes this in his book, Younger for Life: Feel Great and Look Your Best With the New Science of Autojuvenation: “Your state of mind can do wonders for your physical body, specifically ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

Now that we have poems available for free on the internet, as well as seemingly countless poets to choose from, it can be challenging to find truly good poetry books. That’s why we’ve talked ...