A Memoir About Seeing and Being Seen,' James Robinson uses optical exercises and personal recollections to explain how he ...

In a new community outreach program, Judy, adult services librarian, is leading a free Ageless Grace exercise program at the Senior Center every Monday from 10 – 10:45am. It is a brain fitness program ...

One of the easiest ways to get kids hooked on reading is to get them into a great book series. All it takes is a captivating Book 1, and they're off and running. Fantasy, mystery, science fiction, ...

The Trump administration stands for religious freedom at the Supreme Court, backing parents' rights to opt out of LGBTQ+ book ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The U.S. Department of Justice is supporting parents who say a Maryland school district is violating their First Amendment ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Alsup is an award-winning writer, teacher, and editor. Her work has won multiple contests and recognitions, including the ...

And there are exercises that can help you make those decisions, says Art Markman, a professor of psychology at the University ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...