If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

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A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...