While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

A number of non-league clubs have paid tribute to fitness coach Steve Wynn - who has died at the age 56. Wynn, or 'Wynner' as ...

Glen Jepson was granted permission to build a detached garage on land behind his home in Dibden Purlieu, Hampshire, in 2019, ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Saracens will consult with England head coach Eddie Jones over fitness plans for their national team players to ensure they head to the Six Nations in February in good shape, the Championship club's ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Barcelona coach Ronald Koeman says he will allow Lionel Messi to take a decision on his fitness ahead of the Spanish Super Cup final against Athletic Bilbao on Sunday.

Eugene Agagbe has been appointed head coach of the Nigeria Premier Football League, NPFL, U-19 team. Agagbe's appointment was ...

Barcelona coach Hans-Dieter Flick held a meeting with the team’s fitness coaches after their 4-1 loss to Sevilla in the 8th ...

In addition to the Spanish national team, the Spain U21 side will also be involved in action this international break as they ...

D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as ...