While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

A number of non-league clubs have paid tribute to fitness coach Steve Wynn - who has died at the age 56. Wynn, or 'Wynner' as ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort ...

Fitness coach Raj shares five supplements and practices that actually support fitness and weight loss, from protein and fiber ...

Fitness coach Raj Ganpath shares a realistic take on weight loss drugs, stressing they’re tools, not shortcuts, and lifestyle ...

Weight loss is rarely as simple as eating less and moving more. Many people spend years stuck in cycles of diets, workouts, ...

Novak Djokovic's former fitness coach, Marco Panichi, reflected on the Serb's extraordinary endurance at 38. The Italian ...

Tamannaah Bhatia's fitness trainer Siddhartha Singh shared the importance of hydration, debunking the 8 glasses myth. He ...

Food marketing has become so pernicious that it’s difficult to make good choices. By way of example, protein-enhanced foods, ...

Saracens will consult with England head coach Eddie Jones over fitness plans for their national team players to ensure they head to the Six Nations in February in good shape, the Championship club's ...

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack Chug reveals in his August 28 Instagram post that the real game-changing ...

Barcelona coach Ronald Koeman says he will allow Lionel Messi to take a decision on his fitness ahead of the Spanish Super Cup final against Athletic Bilbao on Sunday.