I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...
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Yoga for all ages. #yoga #short #yogaforbeginners #yogateacher #freeyoga #fitness

Cardiologist reveals how a 37 year old Hyderabad man who ran 5 km daily, never drank or smoked, 'needed 2 heart stents' Why ...
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Handstand yoga flow splits and half moon pose #yoga #shortvideo #yogapractice #yogaflow #fitness

Breaking Alert: Five Rounds Fired Outside Rohit Shetty’s Juhu Home, Police Probe Underway Now Tonight How Aishwarya Rajesh ...

Anant Ambani’s fitness trainer showcases ‘ancient Hindu warrior yoga’ to loosen stiff hamstrings and lower back

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

'I regularly go the gym and put Rita Ora's new Primark workout gear to the test'

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

‘After all, we are humans.’: Decoding Jimmy Shergill’s ‘no workout, no indulgence’ rule

Shergill, who practises yoga and cardio regularly, continued, “After all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out ...