Fitness instructor Raneir Pollard’s ethos is that exercise is not only a reflection of our everyday struggles but it also instills the tools needed to deal with them. You can find is always joyful but ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

LYNDHURST, Ohio -- She’s the beloved 96-year-old water exercise instructor at the Hillcrest YMCA in Lyndhurst who has been helping members get healthier for almost two decades. Over the years, she has ...

Thousands of hopeful performers pound New York City’s pavement every day looking for their big break and a stage on which to share their abilities with an audience. For a lucky few, that might be ...