"Unfortunately, most people in our society over age 60 who eat a Western diet and don't get enough exercise have some tiny ‘ministrokes’ (also called microvascular or small vessel disease ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...

No one will be able to see who is signed up and no one can send messages except the Daily Record team ... "Rescuing an older dog who requires less exercise may be a better option than taking ...