The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

An artificial intelligence expert and computer science professor will be speaking to seniors who want to know more about the ...

Jaipur, famously known as the Pink City, is celebrated for its majestic palaces, historic forts, and vibrant culture—but ...

THE WEEK > Your government Homewood-Flossmoor School District 233 Board of Education will hold a special meeting at 7 p.m.

Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.