Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

Some people get sharper with age while others fade—here's what the ones who thrive are actually doing with their time ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

No one is completely invulnerable, but you are in a solid position. That $4,000-a-month pension, with the aforementioned provisos, and $500,000 IRA and 401 (k) will obviously help you - should ...