Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Prepare for ultimate chaos in this intense action‑survival Roblox title. You’ll fight massive titans and master sword combat through extremely challenging battles. Use the latest Roblox SEVERE codes ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

This year’s flu season is shaping up to be a nasty one—driven by a new variant of the influenza virus that may be able to slip past our vaccine defenses. A mutated form of the influenza A strain H3N2 ...

Walking through a Delhi winter morning, where smog lingers and the air quality index remains in the 'severe' zone, even simple inhalation can feel like a struggle. Across India, polluted cities ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

This story is part of the KXAN Data Hub, where numbers help tell the whole story. We’ve created several data-driven stories and databases on topics including weather and climate, politics, education, ...

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting ...

A rower in an all-women team from Scotland had to be rescued during an attempt to race across the Atlantic – after becoming severely seasick. Andrena McShane-Kerr became so weak she could not lift her ...