Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Under Robert F. Kennedy Jr., the Department of Health and Human Services uses its social media channels to promote Kennedy ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

HHS is tasked with communicating information to protect and improve the health and well-being of every American. It provides ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

Boys & Girls Clubs of America today announced Planet Fitness® as its official GivingTuesday match partner, empowering donors ...