Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

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I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

The San Francisco 49ers announced several roster updates ahead of the Thursday Night Football game against the Los Angeles ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Australia Comprehensive Strategic Partnership important for your UPSC exam? What significance do topics such as India–UK ties ...