NewsBytes

Achieve strong obliques with these exercises

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Build a strong set of obliques with this five-move dumbbell workout

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Soha Ali Khan Gives Diwali Cleaning a Fitness Makeover

If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

This Hybrid Pilates And Strength Upper-Body Workout Will Build Your Arms And Shoulders

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

What Do Sydney Sweeney and ‘SNL’ Alumni Have in Common? They Train Their Abs at Solidcore

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...