Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

More movement, more life, or so the research suggests. So how do you keep moving when you can barely spare five minutes away from your desk? We found out… Our modern lives see us sitting on the ...

And 25% of people said they prefer using under-desk elliptical machines, while 26% of people like sitting on an exercise ball to engage their muscles while they work at their desk. • While 24% of men ...

You've been sitting at your desk all day, and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises?