Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Building social endurance can help you gain influence and get ahead at work, workplace experts and performance coaches Henna ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...