Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Building social endurance can help you gain influence and get ahead at work, workplace experts and performance coaches Henna ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

New cycle to focus on capacity-building, joint exercises, and strategic counter-terrorism collaborations through 2027.