Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

complete with accessories like an exercise mat and water bottle. Need to stretch your legs? The FlexiSpot Standing Desk lets you work while standing and keeping your back straight. This Amazon's ...

Prolonged desk work can lead to musculoskeletal problems ... We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

I was hooked the first time I saw the Egofit Walker Pro Under-Desk Treadmill ... starts at 0.6 miles per hour so it accommodates all fitness levels. My ideal speed is 2.3 miles per hour to ...