It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!