Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient ...

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

With regular antenatal care (ANC) visits, doctors can do routine check-ups and keep a tab on a patient’s health and find any ...

A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.