Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Discover the latest in fitness and nutrition with press releases highlighting trends, tips, and innovations in health and wellness. Stay informed on key developments influencing fitness routines and ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.