Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Cosmetic ingredients, particularly pigments, preservatives, and petroleum derivatives, are raising concerns about long-term ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Heliotherapy is a new wellness treatment that involves controlled sun exposure under expert supervision for several health ...

New research suggests that one visual wow factor may be related to a kind of laziness: What brings the most pleasure to the ...

Life coach Mhairi Todd says we should "feel peaceful in every aspect of our lives" – and for Danielle Lawler, the first step ...

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

London-based fitness influencer Valerie Ross checked off another item on her bucket list when she arrived at Cape Town ...