Nutritionist Ryan Fernando, who designed Anushka Sharma’s pregnancy diet, revealed how the actor's diet was designed on ...

Diabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions; they are becoming part of everyday conversation ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about nutrition and fitness tracking apps with Jessica Phelan, assistant professor in the Fort Hays State University ...

All three flavors of this granola—Honey Oat, Cookie Butter, and Chocolate—get the green light from these RDs, too. This brand is available at many large grocery stores nationwide, and its accessible ...

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient ...