Nutritionist Ryan Fernando, who designed Anushka Sharma’s pregnancy diet, revealed how the actor's diet was designed on ...

Diabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions; they are becoming part of everyday conversation ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about nutrition and fitness tracking apps with Jessica Phelan, assistant professor in the Fort Hays State University ...

All three flavors of this granola—Honey Oat, Cookie Butter, and Chocolate—get the green light from these RDs, too. This brand is available at many large grocery stores nationwide, and its accessible ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

The Rooneys' Christmas lights can be seen by aircraft flying over, with the family known for spending thousands on their ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health.

The answer, surprisingly, is only 34.3%. You have three prerequisites to success. Individually, each seems likely to happen.

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a blueprint for any fitness fanatic in their 50s aiming for strength, longevity, ...

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...