Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.

South Sydney superstar Latrell Mitchell and new recruit David Fifita have gone toe-to-toe in a 220 kilogram pre-season ...

What a year for Indian skating! We’ve broken into the international league, won gold, set new records, gone viral for our moves.

The High Court took suo motu cognizance of an incident where a lawyer was assaulted by police, emphasizing mutual respect and cooperation between advocates and law ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...