DEWITT — When Jadon Bender looks back to DeWitt football's 2020 state championship team, he remembers a defense that was ...

Audi played a significant role in bringing all-wheel drive to the mainstream with its Quattro system, but the company has never released a true off-roader. That could change soon. The brand is ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

Aakriti revealed these 5 quick ways to de-stress anytime, anywhere: To practice this method, begin by breathing in for 4 seconds, then hold your breath for 7 seconds, and finally breathe out for 8 ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

The Tennessee Titans will welcome back a key piece of their offense for their Week 6 matchup against the Las Vegas Raiders.

Rome’s MIA Market wrapped a successful 11th edition on Friday with organizers recording another strong turnout, welcoming ...

The weapons North Korea is likely to unveil at massive military parade this week - The parade is set to show off North ...

Hidden in the charming beach community of Ocean View sits Northeast Seafood Kitchen, a restaurant that has mastered the art of the perfect crab cake – the kind that makes you contemplate the logistics ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Wet Leg's Rhian Teasdale and the band on tour and their routines on the road, the making of 'Moisturizer', Teasdale's 'newfound freedom' and more.