Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

An influencer on Instagram has claimed that consuming matcha can affect your body's absorption of iron, in turn causing your ...

That single reflexology appointment didn’t permanently change my gut health, but it did change how I saw my body. Western ...

Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight ...

Social media promises quick fixes, but “no shampoo has been made that actually makes your hair grow,” says Dr Jangid. This ...

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on ...

Winter might be great for cosy sweaters and endless cups of chai, but it’s definitely not kind to our hair. The cold air ...

Brussels sprouts are synonymous with the festive season, rarely missing from Christmas dinner tables across the nation. Some ...

The Centers for Disease Control and Prevention states that raw turkey can contain a variety of harmful bacteria and the juice ...

If your body is lacking in certain nutrients, then your hair is just one of the things that can be impacted. “Deficiencies in ...

Your bathroom should be a place to reset, not a storage unit for expired, grimy, or unsafe clutter. Many everyday items ...