Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat burning yoga, and body toning exercises, this 15 ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...