While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

While dogs don't need to do crunches or squats to get fit, exercise is extremely important for their mental and physical ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

MASLD, a liver disease linked to obesity and poor lifestyle, is rising among children. Often symptomless early on, it can ...

But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

A multiple sclerosis specialist shares insights on quiet progression, and discusses research and treatments for MS activity without relapses.

Former South African pacer Dale Steyn slammed Team India for resting Jasprit Bumrah in the crucial second Test against ...