In this video, we explore effective tips for enhancing your Biceps, Triceps, Shoulders, and Abs workouts. Gain insights into ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...