Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Discover the best exercises for sculpting and strengthening your abs. This video covers a variety of core workouts that ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...