News

What your personality says about the workout you’ll actually enjoy (and see real results from)
Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...
Carlos Alcaraz’s juggling routine is more than a novelty. It’s an ideal warmup
In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...
Coralville fitness expert shares exercises to combat desk job-related health issues
Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
How to avoid getting 'office chair butt' from prolonged sitting at work
Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.