According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

I like being up before everyone else. I put the kettle on, go in the plunge pool, and by the time the kettle’s boiled, I’m ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Jennifer Aniston shared an intimate look into her fabulous daily life, which included hanging with famous friends, lounging ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Sneak peek at upcoming San Diego street fairs, festivals, concerts, performances, art shows, library events, community ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

Noting the world's need for quality sleep and rested bodies, audio maker Soundcore has launched the Sleep A30 smart ANC ...