Nourishing your arteries involves mindful eating and drinking. Certain beverages like green tea, pomegranate juice, beetroot ...

Tea, a global, democratic beverage, connects people while offering health benefits like antioxidants and improved metabolism.

In these – for example, matcha ice cream – the actual amount of green tea powder is very low. This means it’s unlikely to ...

Key Takeaways Drinking tea may improve bone mineral density.  Women who drink 1–3 cups of green tea daily may have lower ...

Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Fatty liver disease is a growing concern worldwide. Dr. Saurabh Sethi, a liver specialist, recommends three key drinks. Green ...

Green tea is healthy, but can you have too much of a good thing? Discover what happens to your body when you overdo it, from sleep troubles to digestive issues.

Fact: Red Rooibos gets its signature colour from a fermentation (oxidation) process, but there’s also green Rooibos, which skips the fermentation step. Green Rooibos has a milder, grassier taste and ...

Green tea is loaded with vitamins C, E, K, B2, and B3 and minerals like potassium, phosphorus, and magnesium. They are also ...